(85 g) tuna packed in water, drained, 1 whole-wheat pita (6 inch/15 cm), 2 tsp (10 mL) mayonnaise, lettuce, tomato, or other vegetable if desired, 1 fruit (example: medium-sized apple or small banana) (410 calories, 50 g carbohydrates, 8 g fibre)ĭinner: 1 serving oven roasted salmon, ¾ cup (175 mL) mashed sweet potato, broccoli, steamed or roasted (547 calories, 53 g carbohydrates, 8 g fibre) Day 6 (85-115 g) grilled or baked chicken (405 calories, 51 g carbohydrates, 4 g fibre) Day 5īreakfast: steel-cut rolled oats (⅓ cup/75 mL dry), 1 tbsp (15 mL) peanut butter added to cooked oats, ½ cup (125 mL) low-fat milk (324 calories, 37 g carbohydrates, 5 g fibre) Lunch: 1 serving Mexican baked eggs on black beans, 1 slice whole-grain bread, 2 tsp (10 mL) soft margarine, ½ cup (125 mL) low-fat yogurt (454 calories, 57 g carbohydrates, 9 g fibre)ĭinner: 1 cup (250 mL cooked pasta (example: spaghetti, spirals, macaroni), ½ cup (125 mL) favourite pasta sauce, 3-4 oz. (85 g) roast chicken, 2 slices whole-grain bread, 2 tsp (10 mL) mayonnaise, mustard, lettuce, tomato if desired, 1 fruit (example: medium-sized apple or small banana) (428 calories, 59 g carbohydrates, 7 g fibre)ĭinner: 1 serving white fish, green salad, 1 tbsp (15 mL) light salad dressing, ¾ cup (175 mL) cooked couscous (725 calories, 55 g carbohydrates, 13 g fibre) Day 4īreakfast: 2 slices whole-grain or rye toast, 1 egg, poached or sunnyside up (cooked to your liking), ¼ small avocado, mashed, salt and pepper to taste (293 calories, 33 g carbohydrates, 5 g fibre) (85-115 g) grilled or baked pork loin chop, 1 cup (250 mL) mashed potato (625 calories, 52 g carbohydrates, 7 g fibre) Day 3īreakfast: steel-cut rolled oats (⅓ cup/75 mL dry), 1 tbsp (15 mL) peanut butter added to cooked oats, ½ cup (125 mL) low-fat milk (324 calories, 37 g carbohydrates, 5 g fibre) Lunch: 1 serving tofu frittata, ¾ cup (175 mL) leftover roasted sweet potatoes (435 calories, 49 g carbohydrates, 7 g fibre)ĭinner: 1 serving roasted cauliflower salad, 3-4 oz. Lunch: 2 cups (500 mL) red lentil soup, green salad, 1 tbsp (15 mL) light salad dressing (432 calories, 59 g carbohydrates, 14 g fibre)ĭinner: 1 serving skillet chicken breast, ¾ cup (175 mL) roasted sweet potatoes (make extra for tomorrow’s lunch) (610 calories, 58 g carbohydrates, 10 g fibre) Day 2īreakfast: 1-egg omelette with vegetables (spinach, mushrooms, or other vegetable of your choice), 2 slices whole-grain toast, 2 tbsp (30 mL) soft margarine, ½ cup (125 mL) low-fat milk (366 calories, 36 g carbohydrates, 4 g fibre) The carbohydrates are balanced throughout each day with each meal containing 30-45 grams of net carbohydrates and snacks containing around 15 grams of carbohydrates. Depending on your goals and lifestyle, your calories and carbohydrates may need to be higher, adjust the number of snacks or portion sizes accordingly.īreakfast: 1 apricot oat muffin, 1 cup (250 mL) low-fat milk (282 calories, 37 g carbohydrates, 2 g fibre) It features diabetes-friendly foods, such as low glycemic index carbohydrates and lean protein, and healthy fats like canola oil. doi.org/10.3949/ healthy 1,500-calorie 7-day diabetes meal plan is nutritionally balanced and delicious. Ketogenic diets in the management of type 1 diabetes: Safe or safety concern? CCJM. Food and diet.īuehler LA, Noe D, Knapp S, Isaacs D, Pantalone KM. Diabetes diet, eating, and physical activity. National Institute of Diabetes and Digestive and Kidney Diseases. Insulin-to-carb ratios to calculate meal insulin doses with type 1 diabetes.Īmerican Diabetes Association. University of Iowa Stead Family Children's Hospital. Patient education: Type 1 diabetes and diet (beyond the basics). In: Feingold KR, Anawalt B, Blackman MR, et al., eds. Nutritional recommendations for individuals with diabetes. Diabetes diet, eating, & physical activity. In: Feingold KR, Anawalt B, Blackman MR, et al., editors.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |